Starting your Brazilian Jiu-Jitsu journey can be quite exciting, but there are some things you need to keep in mind so you do not give up easily. In the first few months, you may feel confused by the techniques and rules and may not be sure what you should focus on. Here are 5 tips […]

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is an excellent form of exercise for children, as it helps improve their physical condition, strength and coordination. But the benefits of BJJ do not stop only at physical fitness. Here are some of the psychological benefits that children can

When it comes to choosing a Brazilian Jiu-Jitsu (BJJ) academy to train at, it is important to consider more than just location and cost. A proper academy should be a place with a supportive environment where you feel comfortable, and where you can grow both in the art and as a person. Here are some

The blue belt is often considered the belt where most practitioners stop in Brazilian Jiu-Jitsu (BJJ). It is the first belt where students are required to have a strong understanding of the basic techniques and principles of BJJ, and they are also expected to begin learning more advanced techniques. As a result, many blue belts

There are many times when athletes as well as teachers confuse the value they have as people with the color of the belt they wear. They take it for granted that others must respect them and agree with what they say simply because they hold “a position of power” The symbolism of the belt. Belts

– Before you enter the academy, leave your EGO outside. -If you do not control your EGO, you will quit. -Your opponent is your teacher, your EGO is the real opponent. These are the most common phrases we hear all the time. Let’s see what all of this really means. Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu is

One of the biggest problems that are constantly heard about martial arts academies is the negative atmosphere that can prevail inside them, usually from cliques of older students or athletes with major distinctions in the field. How the negative atmosphere is created. It is a huge mistake for teachers or owners to turn a blind

Perhaps you have sometimes wondered why more and more people are starting Brazilian Jiu-Jitsu. What is it that makes this sport so special? If you have a friend who practices the sport, you have surely noticed that from the moment they started, they began to become different. Their whole life slowly starts to revolve around

Carlson Gracie once said: If you want to become a lion, you must spend time with lions. When you want to achieve great things in your life, you must seek to be in an environment that inspires you to become the best version of yourself. When you doubt yourself, they should be there to remind

Who do you think is the most important person within a team? For most people, the first thing that may come to mind is the coach, the higher belts, the athletes with the most distinctions, etc. Ας δούμε παρακάτω αν είναι όντως έτσι τα πράγματα. Let’s see below if that is really the case. What